CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
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Crossfit Initiative - July 8, 2020 Warm up 4 Rounds 30's jumping jacks 30's arm circles 30's mt climbers 30's leg swings WOD 2 rounds Row Tabata 1 minute transition Then Alt.
Beast to Step Up to Squat
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Beast to Step Up to Squat
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
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