CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db

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CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Crossfit Initiative - July 8, 2020 Warm up 4 Rounds 30's jumping jacks 30's arm circles 30's mt climbers 30's leg swings WOD 2 rounds Row Tabata 1 minute transition Then Alt.
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Beast to Step Up to Squat
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Workout of the Week 10/28/18 Crossfit workouts, Crossfit workouts at home, Kettlebell
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
CrossFit - Tahoe Event 14: Burpees, 85 lb. KB Snatch, and Sled Drags
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Warm up 3x 10 scorpion kicks 10 plate gtoh 200mt run Emom 12' -Odd 10 burpees step up -Even 10/14 db h snatch For time 600mt run 25 push up 20 oh, By Crossfit Cantiere
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Beast to Step Up to Squat
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Event 3, Skill Speed Medley — 2022 NOBULL CrossFit Games
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Air Squat To Box
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
CrossFit QBO - ***WOD 545*** Warm up 5' 10 ktc 10 front squat e.b. O pvc 30jj 3 round of 30 TTB 30 Bb front squat 50/35 40/25 30 Cal CAP 20' Target 15
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
THE BOX, WOD. on Instagram: “Short and Spicy.⁠ Can you beat the 10min cap?⁠ Switch after a full…
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
All Level CrossFit Remote WOD
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
Let's Build dat peach 100 air squats 90 walking lunges 80 Bulgarian squats 70 sumo squats 60 calf raises 50 kick backs 40 curtsy lunges 30 step ups 20, By CrossFit Rio Rancho
CrossFit Bad Beast - Day932 281020 #badbeastathome Warm up 3 RFT 10 air  squat 10 db/ KTB GTOH 10 step up Wod 4 RFT 200 mt Run / 60 DU's 10 db
UIM 4 Workout, United in Movement Workout #4, WODwell
de por adulto (o preço varia de acordo com o tamanho do grupo)