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Are VR Ping Pong Games Good Exercises? When correctly done, playing table tennis in virtual reality may be a great exercise. The table tennis VR exercises have several advantages, including weight loss, improved hand-eye coordination, increased cardio ability, and muscle growth. Since exercising frequently involves keeping a high level of motion for a long period, skill plays a significant role in how much exercise a player gets through VR table tennis. A player can play in intense battles that require constant action for a considerable amount of time if they are exceptionally skilled at the game. The energy expenditure of the Oculus Table Tennis VR game is 3.9 kcals to 4.31 kcals per minute during the tests of the Virtual Reality Institute of Health and Exercise. This estimate is based on the assumption that the subject weighs 60kg. Oculus Ping Pong Games
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