Descrição
Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.
WOD 11.19.22 – The Cave Marin
WOD 12.23.21 – The Cave Marin
CrossFit Workout of the Day - New Species CrossFit
WOD CrossFit ® : 26.12.2022 - WODNEWS
VetWOD 22.2” WOD
WOD 11.30.23 - New Species CrossFit
WOD 12.4.21 – The Cave Marin
WOD CrossFit ® spécial Noël : 25.12.2022 - WODNEWS
WOD 12.29.22 - New Species CrossFit
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por adulto (o preço varia de acordo com o tamanho do grupo)
