Descrição
Apple's Night Shift cuts short-wavelength light emissions to improve iPhone users' sleep, but experts have found 'no differences in sleep outcomes' attributable to the iOS tool.
Sleep: iPhone's Night Shift feature does not help
Does Night Shift Mode Work? - Sound Sleep Guru
Apple's Night Shift is Not the Answer to a Better Night's Sleep, Study Suggests
The Sad Truth About Sleep-Tracking Devices and Apps - The New York Times
How to Figure Out How Much Sleep Is Right for You
BYU Study Suggests Night Shift Mode Doesn't Help iPhone Users Sleep - MacRumors
Is your phone's night mode messing with your sleep? Here's how to get around it - CNET
iPhone's Night Shift mode might be hurting instead of helping you, study suggests
That Sleep Tracker Could Make Your Insomnia Worse - The New York Times
iPhone's Night Shift mode might be hurting instead of helping you, study suggests
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