Descrição
Weight loss is an imbalance of the number of calories you consume versus the number of calories you burn through activity. Shadow boxing is an exercise that burns calories and one that you can do in the privacy of your home. A 140-lb. person burns approximately 382 calories per hour when boxing.
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30 MIN SHADOWBOXING FOR FAT LOSS / Equipment Optional
INTENSE 30 min Full Body Fat Burning SHADOW BOXING Workout!
Shadow Boxing to Lose Weight
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por adulto (o preço varia de acordo com o tamanho do grupo)
