Descrição
Periodisation in soccer training involves dividing the season into specific periods, each with a unique focus on training and recovery.
Sports Performance Bulletin - Training - Periodisation: planning your training for optimal sports performance
Periodisation for Soccer: Optimizing Training Microcycles
College (Division III) Soccer Yearlong Periodization Plan
PDF) Periodization of Training for Team Sports Athletes
How to Create a Strength & Conditioning Mesocycle for Soccer
Applied Sciences, Free Full-Text
Microcycle Planning for Team Sports - Complementary Training
Periodization outline for preseason and the competitive season (example)
Planning the In-season Microcycle in Soccer Part 7: Paraskevas Polychronopoulos Case Study - Complementary Training
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