Descrição
Wanting to increase your speed and endurance without spending hours running hard workouts each week? These 1 minute running intervals are for you! This simple method of interval training is ideal for beginners and veteran runners wanting to improve. Build fitness and burn fat quickly with these running intervals!
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Rethink Your Run: A Brand-New Approach to Interval Running (Plus, a 12-Minute Treadmill Routine)
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The 30-Day Treadmill Challenge to Build Speed, Power, and Endurance
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